Teachings,+Quigong+Techniques

Quigong Techniques
(Silmerion Skywalker)

Taoist Breathing:

When we breath in, we breath oxygen and Qi, it happens naturally but being aware of it, can make it more powerful. Breath in, thinking you are at the center of the universe, surrounded with the purest energy, the energy of God, you breath in it, it goes through your nose down your lungs until your Tan-Tien. Breath out, the energy expands in all your body and out of it, all the energy you do not need goes out of you and joins the universal energy.

The Subtle Breathing or Immortal Taoists Breathing: The legend says that the "Immortal Taoists" didn't breath with their nose or mouth anylonger but through 6 "doors": - the soles of the feet (the center of them) - the palms of the hands (the center of them- Laogong) - the pelvis - the crown We absord energy from these points but also from all the parts of our body.

Master Silmerion Skywalker