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Dangers of Incorrect Force Practice
(Ben Skywalker)

There are many ways you can endanger your health if you are in a rush to learn Force practices. Even in the Star Wars universe the Jedi spend years practicing simple exercises before starting to learn advanced techniques.

If more advanced practices are incorrectly done over a period of time they can cause vomiting of blood, deformities, and badly damaged internal organs.

You should start out slowly to get the Force to circulate smoothly through your body. If you don’t do this before trying to learn more advanced techniques, the energy can pool in various parts of the body and stagnate. If this happens it can cause extreme pain and inhibit the functioning of whatever organs are in the area.

You should start by practicing some basic exercises to get the Force flowing through your body. “Eight Pieces of Brocade” are very good basic exercises for this. It is suggested by my Masters that you practice this every day for six months before attempting anything more complicated. The first exercise in “Eight Pieces of Brocade” is excellent for building the Force within you. So if you practice it in conjunction with the rest of the exercises, you will be ready to begin moving on to more advanced training after six months.

Force exercises should also be practiced in a quiet place and outdoors if at all possible. Quiet is important because if you are disturbed while practicing this can also lead to developing blockages of Force energy in your body. Outdoors is best simply because practicing in the fresh air is always preferable to practicing indoors.