Teachings,+quigong+theory

Quigong theory
(Silmerion Skywalker)

Reverse Breath and the three Membranes Breath:

Reverse Breath is the breath we do when we are in our mother's womb: when we inhale we re-enter the womb, absorbing and when we exhale we inflate the womb, expanding.

This breath is performed by the smallest part of our cells as well as all the universe, practicing it allows us to be in connection with the infinitely small and the infinitely large.

In order to do it in a more complete way, we can perform the three Membranes Breath. We are made of three energetical membranes: -Our Tan-Tien and our Primordial Axis (like a kind of lightsaber blade inside of us that is in connection with the Earth Axis) -Our energetical body which is like a second skin -Our Aura

When we inhale all the energy goes to our center (Primordial Axis/Tan-Tien) in a spiraling movement from our periphery (Aura/Energetical body) When we exhale all the energy expands from our center to our periphery in a spiraling movement.

Of course this breath is not only inside of our three membranes, in fact our Aura is not made to protect us from the outside world, it is made to link us with the outside world, so in doing this breath we also communicate with the entire universe, absorbing energy and expanding it. This movement Yin/absorb/close and Yang/expand/open is present everywhere and can be especially recognized in the Tai-Chi Forms.

Master Silmerion Skywalker