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=Lesson 0 Basic Exercises= (By Sam)(ael) (Return to The Force)

Please read this section and practice meditations provided in it. These will help you to become stronger in the fore and regenerate your force energy. Remember that using the force wears you out and you must meditate to regenerate your force energy EVERY time you have used it or you could get sick. Meditation (By Sam)(ael)
 * __Meditation__**:

__Force push__ Put your hands in front of you, palms facing each other, about a foot apart. Now let the force flow through your arms and then through your palms until you can feel a pushing force when you try to move your hands closer together. This usually feels like warm or cold energy and often the resistence feels like magnetic energy. Experiment trying to pull them together and push them apart and then using the force to make balls of energy. __Body Control__ Feel the force flow through your body. Let it flow through every part. It tends to move slowly at first so don't try to jerk it around your body but slowly coax it into each part until you have moved it through each limb and part of the body. As you get better at doing this the force will be able to flow through you better and you will be better at directing it.
 * __Practice__**:

Qui-Gong and Tai Chi are both energy control exercises that are very good for mind body and spirit. They will help you gain better awareness and control of the force and your body. Try to practice letting the force flow through your body as you do these Exercises.
 * __Qui-Gong/Tai Chi__**:

Qui-Gong (By Master Kai Stormwalker) Tai Chi (By Master Kai Stormwalker)

(Return to The Force)