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 * Assignment 4

Expanding**

This form of meditation is very similar to the lesson Master Atreyu posted on Mindfulness. In it the practitioner develops his capacity for observation and becomes completely absorbed in what he is doing. He can focus his attention on writing a report without being distracted by anything. Or, if on a diplomatic mission, he can take in all of his surroundings, noting anything that might be important.

This assignment builds on the previous assignments, so you can see why it is important to work on developing these abilities.

Practice this exercise for a month and post about your success at becoming completely absorbed in something that you are doing.