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Jedi Meditation
(Ben Skywalker) First and foremost we should always remember that meditation is a way of connecting with God. All other benefits come about because of this. Some of these benefits include:
 * confidence
 * inner certainty
 * ability to focus and work efficiently
 * ability to let go of negative emotions
 * relief from insomnia and high blood pressure
 * improved posture
 * better relationships

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